Infrared Sauna
An infrared sauna is a modern wellness tool that uses infrared light to warm your body directly, rather than heating the air around you like traditional saunas.
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Red light therapy
Red light therapy, also known as photobiomodulation (PBM), uses specific, clinically-proven wavelengths of light to stimulate your body’s natural healing processes.
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Group Classes
At STL Fitness, our group classes offer the perfect mix of movement, energy, and community.
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Strength Training
At STL Fitness, our strength area is built to help you train with confidence and variety.
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