Strength Training at STL Fitness
At STL Fitness, our strength area is built to help you train with confidence and variety. Whether you prefer free weights, cable machines, barbell racks, or adjustable benches, you’ll find everything you need for effective full-body training. Our space also includes dedicated leg machines, along with a wide selection of dumbbells and kettlebells to support any workout style—from muscle building to functional strength. Whatever your goals, we provide the tools and environment to help you get stronger every day.